Flax Seed Contains these essential Vitamins and Minerals like Vitamin B 1, Omega 3 fatty Acid, Copper, Manganese, Magnesium, Phosphorus and Selenium. All these in combination are good for reducingHeart Disease Risk, reduce the risk of breast cancer, Healthy Skin and Hair, reduce menopause symptoms.
Sunflower seeds are power packed with vitamin E, copper, calcium and many other essential minerals. Very good for your bones, nerves and heart. It is anti cancer and anti aging. Can give you beautiful skin and hair as well.
Nigella Sativa or kalonji seeds has numerous health benefits right from, cold and cough to headaches, arthritis to anemia, kidney to cancer. It has shown various clinical references that a compound in Kalonji named thymoquinone has ability to cure various types of cancers.
Pumpkin Seeds are one of the efficient way to have alkaline sources of nutrition. It provied you with all the 9 essetial amino acids required by our body for synthesizing all proteins and building blocks, maintaing good health of cells and muscles. Has lot of magnesium and zinc for maintaining male sex hormones.
Sabja Seeds or Basil seeds are the seeds of the basil plant, other names are great basil or St. Joseph’s Wort. Scientifically known as Ocimum basilicum, the basil plant is known as one of the world’s most famous herbs, and is a popular addition to countless global dishes.
Watermelon seeds are being used for various health benefits, from hair to skin to heart, full of nutrients like protein, essential fatty acids, vitamins and minerals. Magnesium in watermelon seeds greatly contributes to heart health. It aids in normal heart functioning and regulates blood pressure.